You can book group classes directly at the AXA Gym reception or via our app.
For quick and easy booking, download our app.
Conditioning boxing is a dynamic exercise that combines boxing techniques with intense cardio training. During the lesson, participants learn basic punches and kicks, which they perform on special exercise equipment. This training improves strength, endurance, and coordination, while also helping to burn calories and reduce subcutaneous fat.
Music pulsates in the background while the instructor motivates exercisers to perform at their best. Every punch to the bag, every round with a partner, or exercise on the mat not only provides cardio benefits, but also strengthens muscles and improves coordination and flexibility. The lesson is suitable for both beginners and advanced participants and offers the possibility of individually adjusting the intensity of the exercise.
Fitness boxing is not only about physical training, but also about mental resilience and self-confidence. Every punch is a step towards overcoming your own limits, and every drop of sweat is proof of effort and determination. The air is saturated with energy and determination, and at the end of the lesson, participants feel not only tired but also refreshed and full of new vigor. It is a path to better fitness, a stronger body, and a healthier spirit.
Core training is a specific type of exercise focused on strengthening the muscles that stabilize and support the spine and pelvis. These muscles, known as the "core," include the abdominal muscles, back muscles, pelvic muscles, and even the hip muscles. The goal of Core Training is to create a strong and functional foundation that improves overall body stability, balance, and coordination.
Think of core training as the cornerstone of a construction project—without a solid foundation, the entire structure can easily collapse. Core training uses various techniques such as planks, bridges, trunk rotations, and exercises with balance aids. This training not only strengthens the body, but also helps prevent injuries and improves performance in various sports activities.
Thanks to the variety of exercises and the possibility of adaptation for different fitness levels, Core Training is accessible to everyone – from beginners to professional athletes. It is a path to better posture, greater strength, and overall health that connects the body and mind into a harmonious whole.
The "Firm Belly and Buttocks" lesson focuses on strengthening and toning the muscles in the abdominal and buttocks areas. During the lesson, various exercises are performed that effectively work these areas and help to tone them. The exercise is suitable for all fitness levels and is ideal for those who want to improve their physical condition.
Circuit training is an effective way to get in shape. During the lesson, various exercises are alternated to work out the whole body. Each station offers a different type of exercise, ensuring variety and a comprehensive workout.
Circuit training is a dynamic and effective form of exercise that combines a variety of exercises focused on strengthening endurance, strength, and flexibility. Imagine a space with several stations, each offering a different type of exercise—from strength training with dumbbells to aerobic activities such as jumping rope to stability and mobility exercises.
Participants move from one station to another, usually in quick succession, with short breaks between sets. This training method not only increases heart rate and burns calories, but also allows participants to target different muscle groups.
Circuit training is popular for its flexibility, as it can be performed by people of different fitness levels, whether beginners or advanced athletes. The training atmosphere is often encouraging and motivating, as participants support each other and share energy. Thanks to its varied nature and the possibility of varying the order of exercises, circuit training has become a popular choice for those looking for an effective and fun way to achieve their fitness goals.
Circuit training is suitable for everyone, whether you are a beginner or an advanced athlete. It helps improve fitness, burn calories, and strengthen muscles.
Zumba is a dynamic and energetic form of exercise that combines elements of Latin American dance with aerobic movements. Imagine an atmosphere full of rhythm, where salsa, merengue, cumbia, and reggaeton are cheerfully mixed, all accompanied by catchy music that immediately draws you into the dance.
In a Zumba class, participants relax and forget their everyday stresses as they move to the rhythm of music that is charged with positive energy. Each step is simple and intuitive, which means that anyone can join in, regardless of their level of dancing skills.
Zumba is not just about burning calories, but also about feelings of joy, boosting self-confidence, and building community. It is a celebration of movement that brings people together and creates unforgettable experiences. Zumba is not just about dancing, but also about having fun. So put on some comfortable clothes, lace up your sneakers, and let yourself be carried away by this colorful dance that will enchant you with its energy and vitality!
Group yoga classes focus on stretching and strengthening the body, improving flexibility, and relaxing the mind. During the class, various asanas (positions), breathing exercises, and relaxation techniques are performed. Yoga helps improve balance, concentration, and overall well-being.
Power yoga is a dynamic and energetic form of yoga that combines traditional asanas with elements of strength training and aerobic exercise. This style is characterized by a fast pace, intense connection between breath and movement, and an emphasis on physical fitness. Power yoga focuses on building strength, flexibility, and endurance, making it an ideal choice for those looking for an active and highly effective exercise routine.
During a power yoga class, practitioners often move between different positions with smooth transitions, which promotes overall stretching and improves coordination. This style of exercise also emphasizes mental focus and inner peace, helping to release stress and tension. Power yoga is a great way to strengthen not only the body but also the mind, providing space for personal development and self-reflection as part of a healthy lifestyle.
English
